Healthy Diet Trends

Eating healthy is the way to go to avoid disease and infections. A balanced diet boosts immunity and increases energy levels in the body. There is a wide variety of foods consisting of fruits, vegetables, yogurt and even seeds, which will give you that extra energy. These include:

Chia seeds

They offer as many proteins as nuts and healthy plant-based fat. They are the latest addition to foods but have been around for centuries. They absorb liquids making a creamy addition eaten together with oats and pancakes. Chia seeds are quite easy to digest and harmless to individuals with sensitive stomachs.

Coconut Flour

Coconut flour adds flavor to baked meals packing substantial amounts of fiber. For diabetic individuals, coconut flour added to baked products lowers the rate that a food raises blood sugar levels.

Green Smoothies

Fruit smoothies are common and on high demand but adding kales and spinach to make vegetable smoothies is picking up quite well. The fiber and vitamins improve and raise immunity levels.

Seaweed

The sea vegetable has been introduced to diets recently from schools to fancy restaurants. It is packed with potassium and iron which boost blood health and help in the clotting process in the case of open wounds. Iodine found in seaweeds help the body maintain a balance in thyroid glands.

Almond milk

Choices of milk have grown with the recent introduction of plant-based milk and in this case almond milk. It is high in calcium and some fortified with vitamin D make it comparable to cow milk. The only difference is that almond milk has fewer fats than cow milk.

Meatless jerky

Jerky is a plant-based alternative to meat coming in different flavors. Jerky is vegan-friendly and has a significant protein boost, lower in sodium and enough potassium to equal that of bananas.

Healthy diets do not involve strict limitations or deprivation of food. It is your overall diet pattern that is important. Eating natural food rather than processed foods is the best way to reach your dietary goals and help you not only look good, but feel good too.

Infrared Sauna

Infrared Sauna is an effective alternate healing and prevention method with the ability to penetrate human tissue helping it produce anti-aging hormones. Benefits of infrared sauna range from detoxification to muscle recovery and boosting immunity.

Benefits of Infrared Sauna

  • Infrared Detoxification

General sweating is one way your body releases excess salt, water and other metabolic wastes.  Infrared sauna involves raising the core body temperature, resulting in sweating, which detoxifies the body. Detoxification strengthens the body’s immune system and helps in efficient digestion. Detoxification has proven to be helpful in helping against chronic fatigue and in patients ailing from ADHD.

  • Infrared Relaxation

The design of infrared saunas is geared towards maximum comfort and stress reduction. In comparison to traditional saunas operating at extreme temperatures, the infrared saunas are soothing and help you relax as you sweat vigorously and let you leave feeling refreshed.

  • Infrared Weight Loss

Infrared saunas encourage weight loss by burning large amounts of calories. Infrared sauna is known to burn up to 600 calories per session as it increases metabolic rate in your body burning nutrients and fatty oils.

  • Infrared Pain Relief

Heat penetrating tissue muscles and joints can relieve minor aches and chronic pains with ease and speed up recovery time.

  • Infrared Blood Pressure Reduction

Clinical research has shown a relevant reduction in both high and low pressure in patients who participated in infrared sauna therapy.

  • Infrared improve circulation

Heating cellular muscles leads to an increase in the flow of blood, the same as that experienced during exercise.

  • Infrared Skin Purification

Infrared sauna helps in the restoration of skin to its youthful appearance by helping the skin release tissue mending hormones which tighten the skin and reduce wrinkles. Infrared waves also target toxins which may be causing a negative impact on your skin.

Infrared saunas have offered major health benefits which lead to a better and more energetic life. The benefit above show some of the benefits that have been experienced by patients who have taken sessions. Levels of energy in the body are increased by raising the metabolic rates of the body.

Alternative Methods of Healing

The world is changing drastically, and the medical world has not been left behind. People are seeking new and alternative methods of healing, rather than just relying on conventional therapies. Cryotherapy is one of these methods of alternative medicine for healing, and it is used to replace opiate based pain relievers.

Opioid medicine is quite effective in pain relief but has a serious adverse effect profile, such as addiction developing easily within weeks of initiating treatment. This can be seen in the opioid crisis that has gripped the United States and other countries.  Addiction leads to fatal overdose and the crisis has promoted public awareness of alternative pain-relieving methods.

Natural pain-relieving methods.

  • Acupuncture

Therapies focused on body core parts like acupuncture are safe in coping with pain. Not only do they help the patient to cope with the pain, but they also stimulate body functions.

  • Meditation

It helps people spend less time thinking about the pain and more time accepting it. Meditation may seem superstitious, but over the years there has been significant improvements among patients who were involved in meditation treatments.

  • Cognitive Behavioral Therapy

It mainly focuses on dysfunctional thoughts associated with chronic pain diseases like depression. Opiate pain relievers tend to leave the patient vulnerable to their thoughts which leads to addiction and in worse cases, drug overdose.

  • Workout

Those ailing from chronic pain diseases are advised to exercise frequently, which improves their body functions and mobility. Yoga has proven to help individuals with chronic back pains, arthritis, and several other conditions. Physical therapy is nowadays prescribed for pain-related diseases, instead of giving opioid drugs.

These methods of alternative healing and pain relieving will not disrupt the balance of recovering opioid addicts. They are safer and can be easily accessed while some are already in your presence like yoga and light exercise workouts on your television set.

Cryotherapy: Benefits and Concerns

Cryotherapy might be unpleasant for people who are not used to the cold. In this post, we will analyze some of the benefits experienced after Cryotherapy treatment and some of the possible concerns.

Pain reliever and muscle healer

Muscle and joint pain are treated through Cryotherapy and is becoming a popular treatment among athletes for faster injury healing. Ice packs are used in cryotherapy where they are used to target smaller areas of the body like sprained ankles. Ice packs are placed over the injured muscles, which in turn increases blood circulation accelerating pain relief once removed.

Losing excess weight.

After several Cryotherapy sessions, patients are encouraged to follow a recovery routine which helps them shed off some excess weight due to the frequent exercises. The claim that the Cryotherapy directly makes you lose fat is yet to be confirmed and supported by concrete facts.

Reduces allergic reactions.

Cryotherapy is believed to reduce inflammation, improving general overall health and reducing dangers of contracting chronic illnesses.

Combat anxiety and depression

Cryotherapy improves mental health as it relaxes muscles and reduces inflammation. People who have anxiety and depression have their symptoms reduced after a session because of the relaxation effect experienced by the body muscles.

Reducing the number of migraines and headaches

Cryotherapy can be targeted towards the neck area, relaxing the head and neck muscles. This relieves pain and prevents a person from experiencing headaches, migraines and insomnia.

Concerns involving Cryotherapy

Cryotherapy is not yet fully researched and has raised some concerns including its ability to make you lose weight and reverse aging. But due to the unique nature of Cryotherapy, extensive research is being carried out to support or reject some of these claims. The popularity increases over the days from elite athletes to patients in local hospitals, helping in reducing recovery time for patients with arthritis.

Anti-Inflammatory Foods

To understand what, and how anti-inflammatory foods improve our health, we first have to understand what inflammation is.  When one is injured, the body’s immune system reacts and tries to heal itself and fight off foreign bodies like bacteria. Without inflammation, wounds would become infected and become life-threatening. Although beneficial, inflammation might cause problems, where the swelling can put pressure on nerve endings, causing pain. Foods are effective at preventing and checking inflammation.

Signs and symptoms associated with Inflammation

Commonly observed symptoms include redness, pain, raised temperature, swelling and loss of function of the affected body part. Some signs may resemble flu symptoms.

Inflammation-causing foods

Some foods contain more calories, sugar, and other inflammatory-causing nutrients. Some of these foods include:

  • Wheat foods mostly pastries and white bread
  • Fried foods like fries
  • Sugar-sweetened beverages
  • Processed meat, and red meat
  • Margarine

These foods are highly discouraged by medical personnel and considered to be unhealthy. They contribute to risk factors like obesity.

Inflammation-fighting foods

Fruits and vegetables are basic anti-inflammation foods including:

  • Tomatoes.
  • Olive oil.
  • Kales and spinach.
  • Peanuts and walnuts.
  • Salmon and tuna.
  • Fruits like strawberries and other fruits.
  • Coffee also contains anti-inflammatory compounds.

A highly recommended diet for those looking to improve their overall health is the Mediterranean diet consisting of grains, fish, vegetables, healthy oils, and fruits. Avoiding processed foods reduces your exposure to inflammatory diseases. Some over-the-counter drugs like aspirin can be used as anti-inflammatory drugs blocking body fluids causing swelling, fever, and pain. Food spices such as turmeric and frankincense act as anti-inflammatory foods.

If any of the signs and symptoms are observed, one should work to change their diet and improve on the number of healthy foods consumed. If the irritation persists, visit your nearest cryotherapy location like Ayres Chiropractic & Sports Injury Center in North Carolina for a pain-relieving session to get you back into good physical health.