Infrared Sauna

Infrared Sauna is an effective alternate healing and prevention method with the ability to penetrate human tissue helping it produce anti-aging hormones. Benefits of infrared sauna range from detoxification to muscle recovery and boosting immunity.

Benefits of Infrared Sauna

  • Infrared Detoxification

General sweating is one way your body releases excess salt, water and other metabolic wastes.  Infrared sauna involves raising the core body temperature, resulting in sweating, which detoxifies the body. Detoxification strengthens the body’s immune system and helps in efficient digestion. Detoxification has proven to be helpful in helping against chronic fatigue and in patients ailing from ADHD.

  • Infrared Relaxation

The design of infrared saunas is geared towards maximum comfort and stress reduction. In comparison to traditional saunas operating at extreme temperatures, the infrared saunas are soothing and help you relax as you sweat vigorously and let you leave feeling refreshed.

  • Infrared Weight Loss

Infrared saunas encourage weight loss by burning large amounts of calories. Infrared sauna is known to burn up to 600 calories per session as it increases metabolic rate in your body burning nutrients and fatty oils.

  • Infrared Pain Relief

Heat penetrating tissue muscles and joints can relieve minor aches and chronic pains with ease and speed up recovery time.

  • Infrared Blood Pressure Reduction

Clinical research has shown a relevant reduction in both high and low pressure in patients who participated in infrared sauna therapy.

  • Infrared improve circulation

Heating cellular muscles leads to an increase in the flow of blood, the same as that experienced during exercise.

  • Infrared Skin Purification

Infrared sauna helps in the restoration of skin to its youthful appearance by helping the skin release tissue mending hormones which tighten the skin and reduce wrinkles. Infrared waves also target toxins which may be causing a negative impact on your skin.

Infrared saunas have offered major health benefits which lead to a better and more energetic life. The benefit above show some of the benefits that have been experienced by patients who have taken sessions. Levels of energy in the body are increased by raising the metabolic rates of the body.

Normatec Pants and Their Benefits

Normatec pants are a massage compression device which combines three key elements to help with your health issues including sore muscles and improved blood flow. These elements include pulsing, gradient hold and distal release which all play a part in body recovery.

How it works

The pulsing action is like muscle pumping, greatly enhancing fluid flow and relaxes limbs after intense exercise. Gradient hold exerts a constant pressure that keeps the fluids in check to avoid them being forced to one end of the limb. Distal release, on the other hand, prevents a flow back effects of the fluids as it releases holding pressure allowing the muscles to get ample resting time without pause. The pants use compressed air to massage limbs, allow fluid flow and speed up recovery.

What are the benefits of Normatec pants?

  • Decrease muscle recovery time

After intense training sessions, athletes and celebrities such as, Cristiano Ronaldo and Usain Bolt, undertake normatec sessions and have reported that they feel refreshed and energetic afterward.

  • Reduce muscle soreness

With intense use during training or working out, muscles stiffen and tend to be sore, causing an uncomfortable sensation all over the individual’s body. The pulsing feature ensures the muscle is gently massaged to get rid of the soreness.

  • Muscle tension and inflammation is reduced

Gradient hold allows fluid flow in the body and in turn, flushes out any toxins that may have accumulated at the limb ends. This helps in avoiding water accumulation, inflammation, and swelling of muscles.

  • Increase blood circulation and flow

Normatec pants allow the steady flow of blood using the distal release feature. This improves better and a more efficient circulation. Improved blood flow accelerates injury recovery and recovery from vigorous training and exercise.

Normatec is mostly used by athletes who have intense training sessions and need to recover quicker. Secondly, it is also for all those who spend most of their day on their feet like doctors. Lastly, for all those who suffer from poor circulation would also benefit from normatec, as it ensures no fluid accumulate in the limbs.

Cryotherapy: Benefits and Concerns

Cryotherapy might be unpleasant for people who are not used to the cold. In this post, we will analyze some of the benefits experienced after Cryotherapy treatment and some of the possible concerns.

Pain reliever and muscle healer

Muscle and joint pain are treated through Cryotherapy and is becoming a popular treatment among athletes for faster injury healing. Ice packs are used in cryotherapy where they are used to target smaller areas of the body like sprained ankles. Ice packs are placed over the injured muscles, which in turn increases blood circulation accelerating pain relief once removed.

Losing excess weight.

After several Cryotherapy sessions, patients are encouraged to follow a recovery routine which helps them shed off some excess weight due to the frequent exercises. The claim that the Cryotherapy directly makes you lose fat is yet to be confirmed and supported by concrete facts.

Reduces allergic reactions.

Cryotherapy is believed to reduce inflammation, improving general overall health and reducing dangers of contracting chronic illnesses.

Combat anxiety and depression

Cryotherapy improves mental health as it relaxes muscles and reduces inflammation. People who have anxiety and depression have their symptoms reduced after a session because of the relaxation effect experienced by the body muscles.

Reducing the number of migraines and headaches

Cryotherapy can be targeted towards the neck area, relaxing the head and neck muscles. This relieves pain and prevents a person from experiencing headaches, migraines and insomnia.

Concerns involving Cryotherapy

Cryotherapy is not yet fully researched and has raised some concerns including its ability to make you lose weight and reverse aging. But due to the unique nature of Cryotherapy, extensive research is being carried out to support or reject some of these claims. The popularity increases over the days from elite athletes to patients in local hospitals, helping in reducing recovery time for patients with arthritis.