Infrared Sauna is an effective alternate healing and prevention method with the ability to penetrate human tissue helping it produce anti-aging hormones. Benefits of infrared sauna range from detoxification to muscle recovery and boosting immunity.
Benefits of Infrared Sauna
- Infrared Detoxification
General sweating is one way your body releases excess salt, water and other metabolic wastes. Infrared sauna involves raising the core body temperature, resulting in sweating, which detoxifies the body. Detoxification strengthens the body’s immune system and helps in efficient digestion. Detoxification has proven to be helpful in helping against chronic fatigue and in patients ailing from ADHD.
- Infrared Relaxation
The design of infrared saunas is geared towards maximum comfort and stress reduction. In comparison to traditional saunas operating at extreme temperatures, the infrared saunas are soothing and help you relax as you sweat vigorously and let you leave feeling refreshed.
- Infrared Weight Loss
Infrared saunas encourage weight loss by burning large amounts of calories. Infrared sauna is known to burn up to 600 calories per session as it increases metabolic rate in your body burning nutrients and fatty oils.
- Infrared Pain Relief
Heat penetrating tissue muscles and joints can relieve minor aches and chronic pains with ease and speed up recovery time.
- Infrared Blood Pressure Reduction
Clinical research has shown a relevant reduction in both high and low pressure in patients who participated in infrared sauna therapy.
- Infrared improve circulation
Heating cellular muscles leads to an increase in the flow of blood, the same as that experienced during exercise.
- Infrared Skin Purification
Infrared sauna helps in the restoration of skin to its youthful appearance by helping the skin release tissue mending hormones which tighten the skin and reduce wrinkles. Infrared waves also target toxins which may be causing a negative impact on your skin.
Infrared saunas have offered major health benefits which lead to a better and more energetic life. The benefit above show some of the benefits that have been experienced by patients who have taken sessions. Levels of energy in the body are increased by raising the metabolic rates of the body.