Eating healthy is the way to go to avoid disease and infections. A balanced diet boosts immunity and increases energy levels in the body. There is a wide variety of foods consisting of fruits, vegetables, yogurt and even seeds, which will give you that extra energy. These include:
They offer as many proteins as nuts and healthy plant-based fat. They are the latest addition to foods but have been around for centuries. They absorb liquids making a creamy addition eaten together with oats and pancakes. Chia seeds are quite easy to digest and harmless to individuals with sensitive stomachs.
Coconut flour adds flavor to baked meals packing substantial amounts of fiber. For diabetic individuals, coconut flour added to baked products lowers the rate that a food raises blood sugar levels.
Fruit smoothies are common and on high demand but adding kales and spinach to make vegetable smoothies is picking up quite well. The fiber and vitamins improve and raise immunity levels.
The sea vegetable has been introduced to diets recently from schools to fancy restaurants. It is packed with potassium and iron which boost blood health and help in the clotting process in the case of open wounds. Iodine found in seaweeds help the body maintain a balance in thyroid glands.
Choices of milk have grown with the recent introduction of plant-based milk and in this case almond milk. It is high in calcium and some fortified with vitamin D make it comparable to cow milk. The only difference is that almond milk has fewer fats than cow milk.
Jerky is a plant-based alternative to meat coming in different flavors. Jerky is vegan-friendly and has a significant protein boost, lower in sodium and enough potassium to equal that of bananas.
Healthy diets do not involve strict limitations or deprivation of food. It is your overall diet pattern that is important. Eating natural food rather than processed foods is the best way to reach your dietary goals and help you not only look good, but feel good too.