To understand what, and how anti-inflammatory foods improve our health, we first have to understand what inflammation is. When one is injured, the body’s immune system reacts and tries to heal itself and fight off foreign bodies like bacteria. Without inflammation, wounds would become infected and become life-threatening. Although beneficial, inflammation might cause problems, where the swelling can put pressure on nerve endings, causing pain. Foods are effective at preventing and checking inflammation.
Signs and symptoms associated with Inflammation
Commonly observed symptoms include redness, pain, raised temperature, swelling and loss of function of the affected body part. Some signs may resemble flu symptoms.
Some foods contain more calories, sugar, and other inflammatory-causing nutrients. Some of these foods include:
- Wheat foods mostly pastries and white bread
- Fried foods like fries
- Sugar-sweetened beverages
- Processed meat, and red meat
These foods are highly discouraged by medical personnel and considered to be unhealthy. They contribute to risk factors like obesity.
Fruits and vegetables are basic anti-inflammation foods including:
- Olive oil.
- Kales and spinach.
- Peanuts and walnuts.
- Salmon and tuna.
- Fruits like strawberries and other fruits.
- Coffee also contains anti-inflammatory compounds.
A highly recommended diet for those looking to improve their overall health is the Mediterranean diet consisting of grains, fish, vegetables, healthy oils, and fruits. Avoiding processed foods reduces your exposure to inflammatory diseases. Some over-the-counter drugs like aspirin can be used as anti-inflammatory drugs blocking body fluids causing swelling, fever, and pain. Food spices such as turmeric and frankincense act as anti-inflammatory foods.
If any of the signs and symptoms are observed, one should work to change their diet and improve on the number of healthy foods consumed. If the irritation persists, visit your nearest cryotherapy location like Ayres Chiropractic & Sports Injury Center in North Carolina for a pain-relieving session to get you back into good physical health.