Cryotherapy: Benefits and Concerns

Cryotherapy might be unpleasant for people who are not used to the cold. In this post, we will analyze some of the benefits experienced after Cryotherapy treatment and some of the possible concerns.

Pain reliever and muscle healer

Muscle and joint pain are treated through Cryotherapy and is becoming a popular treatment among athletes for faster injury healing. Ice packs are used in cryotherapy where they are used to target smaller areas of the body like sprained ankles. Ice packs are placed over the injured muscles, which in turn increases blood circulation accelerating pain relief once removed.

Losing excess weight.

After several Cryotherapy sessions, patients are encouraged to follow a recovery routine which helps them shed off some excess weight due to the frequent exercises. The claim that the Cryotherapy directly makes you lose fat is yet to be confirmed and supported by concrete facts.

Reduces allergic reactions.

Cryotherapy is believed to reduce inflammation, improving general overall health and reducing dangers of contracting chronic illnesses.

Combat anxiety and depression

Cryotherapy improves mental health as it relaxes muscles and reduces inflammation. People who have anxiety and depression have their symptoms reduced after a session because of the relaxation effect experienced by the body muscles.

Reducing the number of migraines and headaches

Cryotherapy can be targeted towards the neck area, relaxing the head and neck muscles. This relieves pain and prevents a person from experiencing headaches, migraines and insomnia.

Concerns involving Cryotherapy

Cryotherapy is not yet fully researched and has raised some concerns including its ability to make you lose weight and reverse aging. But due to the unique nature of Cryotherapy, extensive research is being carried out to support or reject some of these claims. The popularity increases over the days from elite athletes to patients in local hospitals, helping in reducing recovery time for patients with arthritis.

Recommended Posts

No comment yet, add your voice below!


Add a Comment

Your email address will not be published. Required fields are marked *