Cryotherapy: Benefits and Concerns

Cryotherapy might be unpleasant for people who are not used to the cold. In this post, we will analyze some of the benefits experienced after Cryotherapy treatment and some of the possible concerns.

Pain reliever and muscle healer

Muscle and joint pain are treated through Cryotherapy and is becoming a popular treatment among athletes for faster injury healing. Ice packs are used in cryotherapy where they are used to target smaller areas of the body like sprained ankles. Ice packs are placed over the injured muscles, which in turn increases blood circulation accelerating pain relief once removed.

Losing excess weight.

After several Cryotherapy sessions, patients are encouraged to follow a recovery routine which helps them shed off some excess weight due to the frequent exercises. The claim that the Cryotherapy directly makes you lose fat is yet to be confirmed and supported by concrete facts.

Reduces allergic reactions.

Cryotherapy is believed to reduce inflammation, improving general overall health and reducing dangers of contracting chronic illnesses.

Combat anxiety and depression

Cryotherapy improves mental health as it relaxes muscles and reduces inflammation. People who have anxiety and depression have their symptoms reduced after a session because of the relaxation effect experienced by the body muscles.

Reducing the number of migraines and headaches

Cryotherapy can be targeted towards the neck area, relaxing the head and neck muscles. This relieves pain and prevents a person from experiencing headaches, migraines and insomnia.

Concerns involving Cryotherapy

Cryotherapy is not yet fully researched and has raised some concerns including its ability to make you lose weight and reverse aging. But due to the unique nature of Cryotherapy, extensive research is being carried out to support or reject some of these claims. The popularity increases over the days from elite athletes to patients in local hospitals, helping in reducing recovery time for patients with arthritis.

Anti-Inflammatory Foods

To understand what, and how anti-inflammatory foods improve our health, we first have to understand what inflammation is.  When one is injured, the body’s immune system reacts and tries to heal itself and fight off foreign bodies like bacteria. Without inflammation, wounds would become infected and become life-threatening. Although beneficial, inflammation might cause problems, where the swelling can put pressure on nerve endings, causing pain. Foods are effective at preventing and checking inflammation.

Signs and symptoms associated with Inflammation

Commonly observed symptoms include redness, pain, raised temperature, swelling and loss of function of the affected body part. Some signs may resemble flu symptoms.

Inflammation-causing foods

Some foods contain more calories, sugar, and other inflammatory-causing nutrients. Some of these foods include:

  • Wheat foods mostly pastries and white bread
  • Fried foods like fries
  • Sugar-sweetened beverages
  • Processed meat, and red meat
  • Margarine

These foods are highly discouraged by medical personnel and considered to be unhealthy. They contribute to risk factors like obesity.

Inflammation-fighting foods

Fruits and vegetables are basic anti-inflammation foods including:

  • Tomatoes.
  • Olive oil.
  • Kales and spinach.
  • Peanuts and walnuts.
  • Salmon and tuna.
  • Fruits like strawberries and other fruits.
  • Coffee also contains anti-inflammatory compounds.

A highly recommended diet for those looking to improve their overall health is the Mediterranean diet consisting of grains, fish, vegetables, healthy oils, and fruits. Avoiding processed foods reduces your exposure to inflammatory diseases. Some over-the-counter drugs like aspirin can be used as anti-inflammatory drugs blocking body fluids causing swelling, fever, and pain. Food spices such as turmeric and frankincense act as anti-inflammatory foods.

If any of the signs and symptoms are observed, one should work to change their diet and improve on the number of healthy foods consumed. If the irritation persists, visit your nearest cryotherapy location like Ayres Chiropractic & Sports Injury Center in North Carolina for a pain-relieving session to get you back into good physical health.